Friday , September 30 th , King Solomon did, more than years ago. Heal your heart, then guard your heart. Tags : healing heart issues , Heart Issues. Search This Site. Members Log In Here. You are not logged in You are not currently logged in. When you ask for a new password you will get 2 e-mails. Ask yourself the following questions: What is the situation? I would like my boss to give me less work What is the obstacle that is keeping me from my desired situation? Just the facts: Be careful to avoid putting opinions or assumptions into your definition.
Besides, it makes the problem almost impossible to solve. Be specific and concrete: If you are too vague when defining your problem, it will be difficult to know how to even begin solving it. How will you even start fixing this kind of problem? Step 3: What are my goals for this problem?
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Here are some tips for setting goals: Be realistic: Make sure that your goals are achievable; if they are unrealistic, you will probably not reach them and you will feel badly. For example, with the work problem, if your goal is to only do your work when you feel like it, you will likely not solve your problem. Do you want to be happy all the time? How happy?
Start with short-term goals: If you set goals that can be reached relatively quickly, you are more likely to work on your problem. You can set long-term goals too, but make sure to have short-terms goals as well so you know whether the problem is solved. With the work problem, a long-term goal might be to get another job while a short-term goal might be to reduce your workload.
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Step 4: Thinking up solutions The biggest mistake that we tend to make when finding solutions for our problems is to think about the same old solutions. In order to come up with new solutions, you can follow the rules of brainstorming: Devise lots of solutions: You are more likely to come up with a good solution if you have a lot of solutions to choose from.
Try to come up with at least 10 possible solutions to your problem. Even silly, strange or extreme solutions are good ones at this stage.
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Write them down! Have a variety of solutions: Make sure that your solutions are different from each other. Although these are 3 solutions, they are basically all the same solution: ask the boss to do something social with you. If you picked the latter solution, you would have a new problem — figuring out how to be more assertive.
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Other people might have ideas that you have not even thought of. Step 5: Deciding on a solution If you struggle with anxiety, actually picking a solution to your problem can often seem quite difficult. Will this solution fix my problem and help me reach my goals? This guideline might seem obvious, however, it is important to make sure that your solution will help you reach your goals.
How much time and effort does this solution involve?
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You can expect that any solution will require some time and effort but the amount involved needs to be related to your needs. How will I feel if I pick this solution?
If you think that a solution will make you feel bad, guilty or too anxious, it might not be the best solution. What are the costs and benefits of this solution to myself and others, right now and in the long-term? The best solution will have the most benefits and the fewest costs possible. STEP 6: Carrying out the solution This is often the most difficult step because you now have to actually start carrying out the solution you chose.
The best thing to do is to recycle through the different steps and ask yourself the following questions: Did I define the problem properly? Psalm — Salvation Is From God The return of Jesus is a great salvation for those who are capable of accepting the truth, but for those who are unable to accept the truth it is a sign of condemnation. Entertain Strangers With Love.
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A Commentary on Hebrews Be not forgetful to entertain strangers: for thereby some have entertained angels unawares. Philippians — Help Each Other Look not every man on his own things, but every man also on the things of others. A Commentary on 1 Corinthians Whether therefore you eat, or drink, or whatever you do, do all to the glory of God. Bible Verse of the Day 1. A Commentary on 1 Peter 2.